Tag: recipesPage 1 of 2

How to veganize parmesan cheese.

You want something to sprinkle on spaghetti bolognese? How about this mixture as a substitute for grated parmesan cheese? It´s vegan, glutenfree and easy to make. It takes…

spiced up beans

You have to sprinkle a few chilly flakes on it, because otherwise that just looks like something really nasty in a bowl. Refried beans are a staple in…

pie with onions and sour cream

Here we have a second version of a pie with savory topping. Perfect for the upcoming colder autumn days. I am still not able to make a cheesy…

rolled buckwheat and yogurt

For this quick breakfast dish you need only these five ingredients: a banana, one orange, a small red apple, half a cup of buckwheat flakes and around 125…

tofu scramble

You need only six ingredients. One pack of firm, crumbly tofu around 200 g, two scallions aka green onion. And a teaspoon each of coconut oil, turmeric plus…

avocado without toast

A perfectly ripe avocado, a tiny clove of garlic cut into tiny pieces, juice of half a lemon and a pinch of salt. Squish all this together in…

tomato pie with nigella sativa

For the last weeks I tried to make the perfect – plants only – pizza and tested a lot of cheese substitues. All of them failed. Finally ……

radish on bread

Little red radish and a plantbased spread on glutenfree bread made in pumpernickel style are main elements of this simple snack. Assemble and cut into neat decorative bits-…

a basic dough recipe – vegan, glutenfree and actually yummm

250 g luke warm soy milkadd 1 teaspoon of sugarhalf a block of fresh yeast2 teaspoons of psyllium husks 60 g tapioca flour40 g buckwheat flour160 g white…

summer salad

Half a cucumber, a big tomato, a small red onion, green olives – all cut into similar size particles. No dressing is necessary in this case, but you…

so easy and sooooo good

Fill a big bowl with freshly cooked and still warm basmati rice. Mix in chopped tomato and avocado. Eat.

The same, as usual.

Efficiency. I can save a lot of time if I´m eating the same thing every day. Plus it provides this sweet, comfortable feeling that only a well established…

steamed broccoli

Eating plant based is pretty simple: grab some broccoli, cut it into neat single florets, get some water in a big pot boiling, steam the broccoli for maximum…

wintertime snack

An Orange – because of vitamin C. Plus candied almonds. [ Eine Orange – wegen der Vitamine. Plus gebrannte Mandeln. ]

Der Drang nach Schokolade.

Extra cremiger Smoothie: zwei kleine reife Bananen, eine Messerspitze Zimt (im Winter unverzichtbar) und dazu jeweils zwei gestrichene Esslöffel davon: reines, entöltes Kakaopulver, Buchweizenmehl und Erdnuss-Mus. Das ganze…