Tag: autumnPage 1 of 2

A cup of pure vegetable broth.

My latest food obsession is a simple cup of broth. I feel so lucky to have discovered this broth by Cenovis, because I don’t know any other instant…

How to roast bell peppers.

The most important ingredient in this recipe is a heavy iron pan or a BBQ grill,because heat is necessary to deepen the natural sweetness of the pepper. Which…

Very basic: Potato with milk.

It’s obvious that I have been raised in a small, rural village, since I consider potatoes with milk a complete meal. That’s what we had back then. That’s…

Muesli mix for breakfast – winter edition

Since my focus is on eating healthier, there are sections in supermarket that I can skip completely. A lot of products just don´t fit my preference of plant…

No cake for me, thanks. Of course … the plant person is bringing fuits to the gathering. A platter with a variety of fruits is deliciously looking and prepared in a minimal amount of time.

How to veganize parmesan cheese.

You want something to sprinkle on spaghetti bolognese? How about this mixture as a substitute for grated parmesan cheese? It´s vegan, glutenfree and easy to make. It takes…

spiced up beans

You have to sprinkle a few chilly flakes on it, because otherwise that just looks like something really nasty in a bowl. Refried beans are a staple in…

pie with onions and sour cream

Here we have a second version of a pie with savory topping. Perfect for the upcoming colder autumn days. I am still not able to make a cheesy…

rolled buckwheat and yogurt

For this quick breakfast dish you need only these five ingredients: a banana, one orange, a small red apple, half a cup of buckwheat flakes and around 125…

tofu scramble

You need only six ingredients. One pack of firm, crumbly tofu around 200 g, two scallions aka green onion. And a teaspoon each of coconut oil, turmeric plus…

avocado without toast

A perfectly ripe avocado, a tiny clove of garlic cut into tiny pieces, juice of half a lemon and a pinch of salt. Squish all this together in…

tomato pie with nigella sativa

For the last weeks I tried to make the perfect – plants only – pizza and tested a lot of cheese substitues. All of them failed. Finally ……

basic dough recipe – vegan, glutenfree and actually yummmm

up to three cups of soy milk (250 – 300 g) luke warm is good for the yeasta teaspoon of sugar (5 ml) to get the yeast fungi…

It´s late autumn. Grapes are in season. I am eating grapes.

steamed broccoli

Eating plant based is pretty simple: grab some broccoli, cut it into neat single florets, get some water in a big pot boiling, steam the broccoli for maximum…