You only need the following four ingredients to make this – fruity and lightly bitter tasting – winter salad. Here is the list:

1 – 2 heads of chicory or belgian endive – cut out the inner stem

1 orange – citrus fruit are in season at the same time

1 spoon of rapeseed oil (15 ml) – cold pressed and unrefined

1 teaspoon of lemon juice (5 ml) – fresh or the concentrate in a bottle


half a cup = 100 ml
spoon = 15 ml
teaspoon = 5 ml
minispoon = 1 ml