Tag: substitutesPage 1 of 3

A bag of treats, for when I have been a good girl. Glutenfree and purely made of plants.

In the years transitioning with my diet, I was looser and I did treat myself with a piece of cheese or with some gummy sweets – here and…

replace it with rolled buckwheat flakes

Rolled buckwheat flakes are a great substitute, in my case. I like oatmeal, but … I have digestive issues, and even the low amount of gluten in oats…

switch to dark chocolate

What is a life without chocolate? Sometimes you just need to indulge or level up a simple breakfast muesli with chocolate pieces. Most dark chocolate products are basically…

replace it with sugar free cornflakes

Well, cornflakes are a good substitute if you are looking for glutenfree options – for example in your breakfast cereal mix. It´s sick, that most of the general…

replace it with almond drink

Don´t you dare call this milk, because the dairy industry will come after you if you do. That´s how scared they are about loosing profits. Good. If you…

replace it with a glutenfree wrap

Ok, this is not cheap and it´s not the most healthy option either. However,if you are craving a burrito you could try this glutenfree wrap. Here are the…

upgrade to black beans 4316268608985

I buy beans, lentils or peas in a can. You could use dry legumes, but cooking those for hours just takes up too much work and energy and…

replace it with corn crackers

The ingredient list of these crispy crackers is nicely short. No added modified starches or corn starch, that can be irritating for my guts. It´s made of cornmeal,…

replace it with a creamy dip 4023600011371

You can be sure, you are increasingly morphing into a plant person, when you get excited about new substitutes. Especially when big food brands decide to offer a…

replace it with creamy peanuts 4058172513893

This is often sold out in the stores at DM. People know it´s a good deal, because peanut butter in this pure quality is usually more expensive. This…

upgrade to a gentle laundry detergent 4058172215483

Do you have sensitive skin? A rash? It might be a good idea to check the ingredients of your laundry detergent. Most of the popular brands contain a…

replace it with lactobacillus and coconut 8719324144025

You are not allowed to call it yogurt, if it is made of plants. Law can look very stupid, when it is protecting the established dairy industry against…

replace it with kala namak 4011437053626

The seasoning salt Kala Namak is rooted in India and the ayurvedic tradition. In a plant based diet, it´s used to imitate the savory taste and highly distinctive…

replace it with a firm block of tofu 4316268520997

Some people say that pure soy beans are hard to digest, and you should choose a processed form in order to get access to that rich plant protein…

replace it with puffed buckwheat 4032549018587

There are not a lot of alternatives to bread, if you have to avoid gluten. Rice crackers are the most common one, but sometimes you just want to…