Tag: substitutesPage 1 of 2

replace it with corn crackers 4316268542029

The ingredient list of these crispy crackers is nicely short. No added modified starches or corn starch, that can be irritating for my guts. It´s made of cornmeal,…

replace it with rolled buckwheat flakes 4022381010962

I like oatmeal … but I have issues digesting oats, because of the gluten. In this case, rolled buckwheat flakes could be a great substitute. You can make…

replace it with lactobacillus and coconut 8719324144025

You are not allowed to call it yogurt, if it is made of plants. Law can look very stupid, when it is protecting the established dairy industry against…

replace it with kala namak 4011437053626

The seasoning salt Kala Namak is rooted in India and the ayurvedic tradition. In a plant based diet, it´s used to imitate the savory taste and highly distinctive…

replace it with a firm block of tofu 4316268520997

Some people say that pure soy beans are hard to digest, and you should choose a processed form in order to get access to that rich plant protein…

replace it with puffed buckwheat 4032549018587

There are not a lot of alternatives to bread, if you have to avoid gluten. Rice crackers are the most common one, but sometimes you just want to…

replace it with crushed flaxseed 4032549018587

Crushed – that´s important. The seeds have to be crushed and broken up to provide the nutrients and healthy oil. You could use bottled flax oil to amp…

upgrade to nigella sativa

I have switched out the black peppercorns in my little spice grinder for this black seeds. To enrich the flavor of a tomato pie for example. I freshly…

an optional source for tapioca powder and rice flour

I use tapioca powder and rice flour to make a flour blend for a glutenfree pizza dough recipe. Markets for Asian groceries can be a great option to…

replace it with glutenfree pumpernickel 4000358015073

This type of bread is a German standard and called pumpernickel. The glutenfree version by PEMA is made out of rice, millet, buckwheat, corn and sunflower seeds. It…

replace it with plantbased basic spread 4002468180825

The best substitute for cream cheese that I found so far. I go through one of these each week, mainly as basic spread on bread rolls or rice…

replace it with medium coarse salt 4003885000031

Fine-grained salt is what you can traditionally buy in stores. But that form of salt has the tendency to clump together, if it get´s damp. Therefor manufacturers are…

replace it with tapioca-powder 4038507009116

Tapioca is a fine, tasteless starch made from the cassava root. The starch is an ideal binder for soups, sauces, desserts and baking and is a essential for…

replace it with rice flour 4015637824826

There are a lot of ready to use mixtures of glutenfree flour available to use for baking and I tried a couple of those, but am not a…

replace it with physillium husk 9004145005907

If you want to make a dough without wheat and without eggs, you need some kind of binding substitute. I found that physillium husks works pretty well, for…