Tag: plantbasedPage 1 of 2

marketing at the dinner table

A tomato instantly looks more appealing, if you cut it nicely and put it on a plate. Isn´t she delicious? So, it´s all about presentation and packaging –…

replace it with black tea

A cup of coffee is a morning ritual for many people, but I can´t participate. Caffeine is messing with my nervous system and pushes it towards jittery extremes….

replace it with smoked tofu

If you miss sausages, smoked tofu could be an option. Some people might say it´s not even close in taste. Then you should try topping it with anything…

summer salad

Half a cucumber, a big tomato, a small red onion, green olives – all cut into similar size particles. No dressing is necessary in this case, but you…

replace it with coconut oil

It seems that there are infinite ways to use coconut oil. I use is mostly in the frying pan as a swap for butter – in order to…

replace it with rolled buckwheat

I like oatmeal but I have issues digesting it, because of the gluten. In this case rolled buckwheat flakes are a great substitute. You can make a warm…

so easy and sooooo good

Fill a big bowl with freshly cooked and still warm basmati rice. Mix in chopped tomato and avocado. Eat.

replace it with lactobacillus and coconut

You are not allowed to call it yogurt, if it is vegan. Law can look very stupid, when it is protecting the established dairy industry against innovative, vegan…

It´s really fine. I am fine. Peas are fine.

Usually, I am pretty good at pretending to be all right. But you are probably sensing, that life is NOT FINE right now. I am a tough little…

replace it with liquid drinkable rice

I don´t like the taste of soy in my tea. Oat milk is better and could be used instead, but I have troubles digesting that, because of gluten….

The same, as usual.

Efficiency. You can save a lot of time if you eat the same thing every day. Plus it provides this sweet, comfortable feeling that only a well established…

replace it with vegan basic spread

The best substitute for cream cheese that I found so far. I go through one of these each week, mainly as basic spread on bread rolls or rice…

steamed broccoli

Eating plant based is pretty simple: grab some broccoli, cut it into neat single florets, get some water in a big pot boiling, steam the broccoli for maximum…

wintertime snack

An Orange – because of vitamin C. Plus candied almonds. [ Eine Orange – wegen der Vitamine. Plus gebrannte Mandeln. ]

Der Drang nach Schokolade.

Extra cremiger Smoothie: zwei kleine reife Bananen, eine Messerspitze Zimt (im Winter unverzichtbar) und dazu jeweils zwei gestrichene Esslöffel davon: reines, entöltes Kakaopulver, Buchweizenmehl und Erdnuss-Mus. Das ganze…