Tag: plantbasedPage 1 of 4

Potatoes with milk.

It´s obvious that I have been raised in a small, rural village, since I consider potatoes with milk a complete meal. That´s what we had and that´s what…

How did you succeed in going for a plantbased and glutenfree diet?

In my experience, it´s a longer process. It took me a few years to transition to only eating plants. In fact, my advice would be: Stay patient and…

A bag of treats, for when I have been a good girl. Glutenfree and purely made of plants.

In the years transitioning with my diet, I was looser and I did treat myself with a piece of cheese or with some gummy sweets – here and…

Muesli mix for breakfast – winter edition

Since my focus is on eating healthier, there are sections in supermarket that I can skip completely. A lot of products just don´t fit my preference of plant…

replace it with rolled buckwheat flakes

Rolled buckwheat flakes are a great substitute, in my case. I like oatmeal, but … I have digestive issues, and even the low amount of gluten in oats…

switch to dark chocolate

What is a life without chocolate? Sometimes you just need to indulge or level up a simple breakfast muesli with chocolate pieces. Most dark chocolate products are basically…

replace it with sugar free cornflakes

Well, cornflakes are a good substitute if you are looking for glutenfree options – for example in your breakfast cereal mix. It´s sick, that most of the general…

replace it with almond drink

Don´t you dare call this milk, because the dairy industry will come after you if you do. That´s how scared they are about loosing profits. Good. If you…

No cake for me, thanks. Of course … the plant person is bringing fuits to the gathering. A platter with a variety of fruits is deliciously looking and prepared in a minimal amount of time.

You are not really vegan? Why?

I am not a saint. I trip up and I make mistakes. So, I don´t actually deserve to use a pretentious label like this. It is true, that…

replace it with a glutenfree wrap

Ok, this is not cheap and it´s not the most healthy option either. However,if you are craving a burrito you could try this glutenfree wrap. Here are the…

How to veganize parmesan cheese.

You want something to sprinkle on spaghetti bolognese? How about this mixture as a substitute for grated parmesan cheese? It´s vegan, glutenfree and easy to make. It takes…

spiced up beans

You have to sprinkle a few chilly flakes on it, because otherwise that just looks like something really nasty in a bowl. Refried beans are a staple in…

upgrade to black beans 4316268608985

I buy beans, lentils or peas in a can. You could use dry legumes, but cooking those for hours just takes up too much work and energy and…

replace it with corn crackers

The ingredient list of these crispy crackers is nicely short. No added modified starches or corn starch, that can be irritating for my guts. It´s made of cornmeal,…