Tag: glutenfreePage 1 of 3

replace it with corn crackers 4316268542029

The ingredient list of these crispy crackers is nicely short. No added modified starches or corn starch, that can be irritating for my guts. It´s made of cornmeal,…

rolled buckwheat and yogurt

For this quick breakfast dish you need only these five ingredients: a banana, one orange, a small red apple, half a cup of buckwheat flakes and around 125…

replace it with rolled buckwheat flakes 4022381010962

I like oatmeal … but I have issues digesting oats, because of the gluten. In this case, rolled buckwheat flakes could be a great substitute. You can make…

replace it with lactobacillus and coconut 8719324144025

You are not allowed to call it yogurt, if it is made of plants. Law can look very stupid, when it is protecting the established dairy industry against…

tofu scramble

You need only six ingredients. One pack of firm, crumbly tofu around 200 g, two scallions aka green onion. And a teaspoon each of coconut oil, turmeric plus…

replace it with kala namak 4011437053626

The seasoning salt Kala Namak is rooted in India and the ayurvedic tradition. In a plant based diet, it´s used to imitate the savory taste and highly distinctive…

replace it with a firm block of tofu 4316268520997

Some people say that pure soy beans are hard to digest, and you should choose a processed form in order to get access to that rich plant protein…

avocado without toast

A perfectly ripe avocado, a tiny clove of garlic cut into tiny pieces, juice of half a lemon and a pinch of salt. Squish all this together in…

replace it with puffed buckwheat 4032549018587

There are not a lot of alternatives to bread, if you have to avoid gluten. Rice crackers are the most common one, but sometimes you just want to…

replace it with crushed flaxseed 4032549018587

Crushed – that´s important. The seeds have to be crushed and broken up to provide the nutrients and healthy oil. You could use bottled flax oil to amp…

tomato pie with nigella sativa

For the last weeks I tried to make the perfect – plants only – pizza and tested a lot of cheese substitues. All of them failed. Finally ……

upgrade to nigella sativa

I have switched out the black peppercorns in my little spice grinder for this black seeds. To enrich the flavor of a tomato pie for example. I freshly…

an optional source for tapioca powder and rice flour

I use tapioca powder and rice flour to make a flour blend for a glutenfree pizza dough recipe. Markets for Asian groceries can be a great option to…

radish on bread

Little red radish and a plantbased spread on glutenfree bread made in pumpernickel style are main elements of this simple snack. Assemble and cut into neat decorative bits-…

replace it with glutenfree pumpernickel 4000358015073

This type of bread is a German standard and called pumpernickel. The glutenfree version by PEMA is made out of rice, millet, buckwheat, corn and sunflower seeds. It…