Tag: glutenfreePage 1 of 4

spiced up beans

You have to sprinkle a few chilly flakes on it, because otherwise that just looks like something really nasty in a bowl. Refried beans are a staple in…

upgrade to black beans 4316268608985

I buy beans, lentils or peas in a can. You could use dry legumes, but cooking those for hours just takes up too much work and energy and…

replace it with corn crackers 4316268542029

The ingredient list of these crispy crackers is nicely short. No added modified starches or corn starch, that can be irritating for my guts. It´s made of cornmeal,…

pie with onions and sour cream

Here we have a second version of a pie with savory topping. Perfect for the upcoming colder autumn days. I am still not able to make a cheesy…

replace it with a creamy dip 4023600011371

You can be sure, you are increasingly morphing into a plant person, when you get excited about new substitutes. Especially when big food brands decide to offer a…

replace it with creamy peanuts 4058172513893

This is often sold out in the stores at DM. People know it´s a good deal, because peanut butter in this pure quality is usually more expensive. This…

rolled buckwheat and yogurt

For this quick breakfast dish you need only these five ingredients: a banana, one orange, a small red apple, half a cup of buckwheat flakes and around 125…

replace it with rolled buckwheat flakes 4022381010962

I like oatmeal … but I have issues digesting oats, because of the gluten. In this case, rolled buckwheat flakes could be a great substitute. You can make…

replace it with lactobacillus and coconut 8719324144025

You are not allowed to call it yogurt, if it is made of plants. Law can look very stupid, when it is protecting the established dairy industry against…

tofu scramble

You need only six ingredients. One pack of firm, crumbly tofu around 200 g, two scallions aka green onion. And a teaspoon each of coconut oil, turmeric plus…

replace it with kala namak 4011437053626

The seasoning salt Kala Namak is rooted in India and the ayurvedic tradition. In a plant based diet, it´s used to imitate the savory taste and highly distinctive…

replace it with a firm block of tofu 4316268520997

Some people say that pure soy beans are hard to digest, and you should choose a processed form in order to get access to that rich plant protein…

avocado without toast

A perfectly ripe avocado, a tiny clove of garlic cut into tiny pieces, juice of half a lemon and a pinch of salt. Squish all this together in…

replace it with puffed buckwheat 4032549018587

There are not a lot of alternatives to bread, if you have to avoid gluten. Rice crackers are the most common one, but sometimes you just want to…

replace it with crushed flaxseed 4032549018587

Crushed – that´s important. The seeds have to be crushed and broken up to provide the nutrients and healthy oil. You could use bottled flax oil to amp…