Category: COOKINGPage 1 of 5

recipe ideas, plant based and glutenfree

tune it up with black currant jelly

The fruity sweet and slightly bitter taste … that is what I am intrigued by in this case. Cooking red cabbage without black currant jelly makes no sense….

A winter salad with chicory and orange.

You only need the following four ingredients to make this – fruity and lightly bitter tasting – winter salad. Here is the list: 1 – 2 heads of…

upgrade to black beans

Usually, I buy beans, lentils or peas in a can. You could use dry legumes, but cooking those for hours just takes up too much work and energy….

replace it with kala namak

The seasoning salt called Kala Namak is rooted in India and the ayurvedic tradition. In a plant based diet, it´s used to imitate the savory taste and highly…

replace it with rice flour

There are a lot of ready-to-use mixtures of glutenfree flour available to use for baking and I tried a couple of those, but am not a big fan….

A cup of pure vegetable broth.

My latest food obsession is a simple cup of broth. I feel so lucky to have discovered this broth by Cenovis, because I don’t know any other instant…

The most luxurious tea ever: handpicked chamomile blossom.

Want some tea? Go out into the fields on a hot summer day and pick the chamomile blossoms yourself. One by one. In that way, you are choosing…

selbstgemachter Sonnwend-Tee

Das Sammeln von Wiesenkräutern und das Erstellen einer eigenen Tee-Mischung ist eine gute Möglichkeit, mit der Natur in Kontakt zu treten. Diese Woche war Sommersonnwende. Ich war draußen…

How to roast bell peppers.

The most important ingredient in this recipe is a heavy iron pan or a BBQ grill,because heat is necessary to deepen the natural sweetness of the pepper. Which…

Very basic: Potato with milk.

It’s obvious that I have been raised in a small, rural village, since I consider potatoes with milk a complete meal. That’s what we had back then. That’s…

A bag of treats, for when I have been a good girl. Glutenfree and purely made of plants.

In the years transitioning to a vegan diet, I was not a strict and I did treat myself with a piece of cheese or with some gummy sweets…

Muesli mix for breakfast – winter edition

Since my focus is on eating healthier, there are sections in supermarket that I can skip completely. A lot of products just don´t fit my preference of plant…

replace it with rolled buckwheat flakes

Rolled buckwheat flakes are a great substitute, in my case. I like oatmeal, but … I have digestive issues, and even the low amount of gluten in oats…

switch to dark chocolate

What is a life without chocolate? Sometimes you just need to indulge or level up a simple breakfast muesli with chocolate pieces. Most dark chocolate products are basically…

replace it with sugar free cornflakes

Well, cornflakes are a good substitute if you are looking for glutenfree options – for example in your breakfast cereal mix. It´s sick, that most of the general…