Hi, my name is Lizy. I’m a weird hybrid of a marketing nerd and mental coach, working toward becoming an Obermaat on a fregate. With this website, I just reveal some of my interests … including a collection of recipes and plant-based products.
Category: COOKINGPage 3 of 4
vegan and glutenfree recipes
Here is another version of a pie with savory topping. For me, this is perfect for those colder days in autumn and winter. The crust is based on…
You can be sure, you are increasingly morphing into a plant person, when you get excited about new substitutes. Especially when big food brands decide to offer a…
This is often sold out in the stores at DM. People know it´s a good deal, because peanut butter in this pure quality is usually more expensive. This…
For this quick breakfast dish you need only these five ingredients: a banana, one orange, a small red apple, half a cup of buckwheat flakes and around 125…
You are not allowed to call it yogurt, if it is made of plants. Law can look very stupid, when it is protecting the established dairy industry against…
You need only six ingredients. One pack of firm, crumbly tofu around 200 g, two scallions aka green onion. And a teaspoon each of coconut oil, turmeric plus…
Some people say that pure soy beans are hard to digest, and you should choose a processed form in order to get access to that rich plant protein…
A perfectly ripe avocado, a tiny clove of garlic cut into tiny pieces, juice of half a lemon and a pinch of salt. Squish all this together in…
Crushed – that´s important in this case. The seeds have to be crushed and broken up to provide access to the nutrients and healthy fats. You could use…
For the last weeks I tried to make the perfect – plants only – pizza and tested a lot of cheese substitues. All of them failed. Finally ……
I have switched out the black peppercorns in my little spice grinder for this black seeds. To enrich the flavor of a tomato pie for example. I freshly…
I use tapioca powder and rice flour to make a flour blend for a glutenfree pizza dough recipe. Markets for Asian groceries can be a great option to…
A peculiar type of bread locally specific to north german, which is called pumpernickel. These glutenfree versions are made out of rice, millet, buckwheat, corn and sunflower seeds….
The best substitute for cream cheese that I found so far. I go through one of these each week, mainly as a basic spread on bread rolls or…
Fine-grained salt is what you can traditionally buy in stores. But that form of salt has the tendency to clump together, if it gets damp. Therefor, manufacturers are…