geschroteter Leinsamen
Geschrotete Leinsamen. Crushed flaxseeds EAN/GTIN 4000950072207 available at Netto in Germany.

Crushed – that´s important. The seeds have to be broken up to provide the nutrients. You could use bottled flax oil to amp up your omega-3 fatty acid intake, but seeds are a more affordable option and they last longer. The combination of healthy and cheap seems like a good choice to me.

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