Rolled buckwheat flakes are a great substitute, in my case. I like oatmeal, but … I have digestive issues, and even the low amount of gluten in oats is causing me problems. You can use buckwheat in the same way, as you would oats: a warm porridge with frozen berries or like in this self made buckwheat cereal mix – the possibilities are endless. How about, combining it with fruits and plant based yogurt substitute for breakfast?
![Flocken aus Buchweizen im Papierbeutel.](http://www.lizy.de/wp-content/uploads/2022/03/flocken-aus-buchweizen-1024x1024.jpg)
![Eine Verpackung mit Buchweizenflocken.](http://www.lizy.de/wp-content/uploads/2022/03/buchweizen-flocken-1024x1024.jpg)
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