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A bag of treats, for when I have been a good girl. Glutenfree and purely made of plants.

In the years transitioning with my diet, I was looser and I did treat myself with a piece of cheese or with some gummy sweets – here and…

inspired by … Oranssi Pazuzu

No stereotypes here. They are different, they are pungent … and it´s good that way. It starts with the name of this Finnish band, which I would translate…

Decentralised will succeed, at some point!

In the long run, non-central is going to prevail as the main attribute of finances, communication tools and politics – simply as a reaction to censorship, restrictions and…

Muesli mix for breakfast – winter edition

Since my focus is on eating healthier, there are sections in supermarket that I can skip completely. A lot of products just don´t fit my preference of plant…

33 + 33 + 33 days meditation challenge. What did I gain? Nothing, there is no immediate payoff. Just coming back from experiencing and exploring.

After 99 days. I will continue, after reaching my goal. There had been a few times with serious lack of motivation, but overall it went good and sitting…

replace it with rolled buckwheat flakes

Rolled buckwheat flakes are a great substitute, in my case. I like oatmeal, but … I have digestive issues, and even the low amount of gluten in oats…

They are way ahead.

I wonder, how many years of training it will take … till my output is actually going to sound good. Right now, after practicing for a few months,…

switch to dark chocolate

What is a life without chocolate? Sometimes you just need to indulge or level up a simple breakfast muesli with chocolate pieces. Most dark chocolate products are basically…

replace it with sugar free cornflakes

Well, cornflakes are a good substitute if you are looking for glutenfree options – for example in your breakfast cereal mix. It´s sick, that most of the general…

Practicing basic beats.

After the first five drum lessions, it is now up to me to keep practising. Getting used to beats and trying to enhance speed without loosing precision. This…

replace it with almond drink

Don´t you dare call this milk, because the dairy industry will come after you if you do. That´s how scared they are about loosing profits. Good. If you…

Ungewissheit aushalten

One main topic of last year continuous to spill over to this day: being able to handle uncertainty. Being acutely aware of “not knowing”. More precisely: Plans are…

Inspired by … autolysia.

A delicate cover of a classic milestone in the black metal genre. Her fragile aesthetic and ambience is a nice touch and the complete opposite approach than the…

Let´s quickly recap on the progress made in 2021.

writing and taking photos Since I am publishing on this blog for two years now, I am getting more and more clear about the topics, the vibe and…

I SPARKLE WITH VITALITY AND FORCE.

Excerpt of song lyric by Kjetil Vidar Haraldstad, written in 2005. Potent affirmations – like in this headline – can be useful for balancing out all the negative…