Tag: hacks

Move your body and engage in your special interest.

I have to admit, trying to keep my emotional balance during this turbulent times is extremely difficult. I miss smiles. So, the question I have to ask myself is: What…

a quick note about minimalism

If you own four chairs and only sit on two of them on a daily basis …you could give away the two chairs, that are standing in the…

ground level

It is unlikely that someone is tearing down a house to build the exact same again. There will be improvements. You are usually planing for something different. You…

insight of the week

I am gaining skills to be able to create a good life for myself. It´s for me and not to impress others. I am expanding my cooking knowledge…

big dreams

If you want something great, you´d better get used to change. This year I will focuse on my improvement as a daily practise. I know this is not…

Routines are essential.

A rigorous system is necessary to provide a sense of security and to keep my chaos at bay. If I am too loose with my routines everything slides:…

apple juice meditation

Being still and meditating is somehow different if you do it in yoga class. Shavasana is my favorite position. Joke. Meditation seems so boring and not very appealing…

Hell, YES!

Let´s assume you are trying to get new a car. You have different options from some dealers and now you have to decide which one to buy. If…

appreciation versus gratitude

Thanks for the smell of fresh cake in the staircase. That was nice after coming home from a long walk outside. I appreciate that. Even if I didn´t…

about running …

… or the solar plexus as the center of momentum. A few weeks ago I started running again and it feels great. Lots of fresh air and birds…

motivation killer

Punish and belittle the one who made a mistake – that´s a usual pattern. And a complete waste of time, in my opinion. Your agression will never reduce…